Your kidneys keep you going
More than just two beans, your kidneys' job is to keep the good stuff in and filter the bad stuff out.
They are one of the most hardworking organs that keep your entire body in balance.
Sometimes your kidneys need help
Chronic Kidney Disease (CKD) happens when your kidneys don't work as well as they should. Kidney disease often has no symptoms, so identifying signs early can help protect your kidneys. Kidney disease can also be linked to a higher risk of cardiovascular events, such as heart attack or stroke.
1 in 3
Americans are at risk for CKD
37M
already have it
90%
don't know they have it
Source: National Kidney Foundation
Tips to keep your kidneys healthy
Maintain a Healthy Lifestyle
Regular exercise and a balanced diet are essential for kidney health. Staying active and eating fresh, whole foods help prevent damage and lower CKD risks.
Monitor Blood Pressure
High blood pressure can lead to kidney damage. Monitoring for healthy blood pressure and making lifestyle or medication changes with your doctor may help lower your blood pressure.
Control Blood Sugar
For people living with diabetes, controlling your body's sugar can help reduce kidney damage.
Avoid Smoking
Smoking can damage your body's blood vessels. Damage to the blood vessels also harms your kidneys.